October 2007

Hi everyone, I hope we all had a good summer and enjoyed the fabulous English weather J. We are well into October, with the winter months fast approaching, the kids back at school, the mornings are getting harder and the nights are drawing in, making it that bit harder to have the enthusiasm to get into the gym, leaving us feeling sluggish and unmotivated. Don’t fear, Focus on Fitness is here! We have jam-packed the next few months, starting with Nick’s launch of his Postural Analysis - please ask any member of team about this;  Andy and Tilly’s super session on Saturday 27th October; and the end of year review on 11th December 7.30pm; as well as a new gliding class. ENJOY!

Posture Analysis
Sore back?  Stiff neck?  Bad knees?
All of the above?
None of the above?

Have you had your posture analysed?
If your answer is no then you should try a postural analysis session, this 1-2-1 session will encourage postural repositioning and correct body alignment using corrective postural techniques.

I have spent the last few years assessing a variety of different injuries and problems caused by incorrect posture. That can be rectified using postural correction techniques, which have helped to re-educate and strengthen weak muscle groups that were easily fatigued. This helped give my clients a better quality of life. Now it’s time to introduce this service to Focus on Fitness members.

What is it? 
Option 1 two sessions: A 30 minute individual postural analysis looking at posture, limb alignment, muscle tension and length with a 40 point MOT. With a second 30 minute consultation that will review the findings including a personal report showing the results of the analysis.  

Option 2 six sessions: As level 1, but with additional sessions consisting of flexibility, massage and correctional techniques focusing on utilising and strengthening the stabilising muscles that are essential for positive posture.

Option 3 ten sessions: As levels 1 and 2, with additional sessions looking at utilising the stabilising muscles, also looking at strengthening the mobilising muscle groups to help maintain correct muscle function length and ranges of movement. Finishing with a fully re-analysis and report. 

For further details please see Nick.

Member of the month
Basil Miles- For completing Westonbirt 5km in 28mins. Need we say more?
Kit Harding – Well done Kit for dramatically improving your rowing times over the past month and for waiting for us at 6.55am to open at 7am - Remember the early bird catches the worm or in your case the best rowing times!
Richard Griffiths – It looks like the rower is getting a jolly good workout these days!  Richard is also making personal bests with Tilly’s help!

Members in focus
Well done to the following:

• Westonbirt runners 2nd September

• Bristol ½ marathon competitors.  Nigel and Jenna Ind completed the 13 mile course in 2hours 25minutes

• Aileen Bates who won the ladies handicap singles bowls championship

• Mary Beresford-Peirse, for having a fantastic attitude and commitment to classes.

New members for September
We would like to welcome our new members for the month of September.  They are: David Cheshire, Steven Wilson, Claudia Wilson, Adam Duffin, Amanda Duffin, Toby Read, Malcolm Trobe and Will Allbrook.  We very much hope that we can help you all towards your health and fitness goals.

Andy and Tilly’s super session on 27th October
8:30am start - event finishes at 12:30pm

The morning will take you on a journey visiting different aspects of fitness
Rise and Shine.
Warming you up for the day ahead using aerobic style movements.
Let’s glide                                                        

Let’s sculpt the thigh, bottom and leg areas using the most effective, up to date and fun toning techniques using smooth motion technology. Also available as a single session. Members £5.50 and non-member £7.50.

Are you ready for a challenge?  A total body workout designed to invigorate and stimulate
all your senses.
Super stretch                                                                                 
A series of deep stretches involving relaxation techniques to lengthen the whole body.

Book your place today, limited ticket availability. Tickets members £20.00 per person  
Non-member £30.00 per person each class will last 55mins suitable for all levels. Please bring a towel, a drink and a smile!

Get well soon
We wish Vanessa Dunne a speedy recovery following a serious accident.  Vanessa is recovering at home with the help of her family. 
Mike Tunstall who recently had a hip operation is making a speedy recovery and using the club to rehabilitate good work Mike.

Congratulations Debbie!
We wish Debbie Terry and her new husband all the best in married life.