Seniors Class(over 65’s)

With Andy and Paul

Tuesdays @ 11:15am – 1200pm
  Thursdays @ 11:15am – 1200pm

5 Reasons why you should come to keep fit

• Reduced risk of osteoporosis (brittle bones)
• Increased balance and coordination
• Increased circulation
• A stronger immune system
• It’s social and a little bit of fun!

Each class is followed by Tea/coffee and a chat. 

For more information please contact focus on fitness today!