Posture Analysis

Sore back? Stiff neck? Bad knees?
All of the above?
Or none of the above?

Have you had your posture analysed?

If your answer is no then you should try a postural analysis session, this 1-2-1 session will encourage postural repositioning and correct body alignment using corrective postural techniques.

I have spent the last few years assessing a variety of different injuries and problems caused by incorrect posture. That can be rectified using postural correction techniques, which have helped to re-educate and strengthen weak muscle groups that were easily fatigued. This helped give my clients a better quality of life. Now it’s time to introduce this service to Focus on Fitness members.

What is it? :
Level 1 two sessions: A 30minute individual postural analysis session looking at posture, limb alignment and muscle tension and length over 41 individual tests. With a second 30minute consultation session that will review the findings with a personal report showing the results of the analysis.  

Level 2 six sessions: As level 1, but with additional 30minute sessions consisting of flexibility, massage and correctional techniques focusing on utilising and strengthening the stabilising muscles that are essential for good posture.

Level 3 ten sessions: As levels 1 and 2, with additional 30minute sessions looking at utilising the stabilising muscles, also looking at strengthening the mobilising muscle groups to help maintain correct muscle function length and ranges of movement. Finishing with a full re-analysis and report. 

Level 1 = £30 Level 2= £85 Level 3=£125
For further details please see Nick.