Pilates Classes

With Andy

Monday 12.00pm - 1pm  Mixed abilities

Wednesday 5.30pm - 6.30pm Beginners
Wednesday 6.30pm - 7.30pm Intermediates

Benefits of practicing Pilates include:

• A flatter stomach
• Toned thighs, buttocks and shoulder areas
• Improved posture
• Increased circulation
• A stronger immune system
• Back rehabilitation

These are just some of the benefits, to add this worthwhile method of exercise to your lifestyle please contact Andy.

Pilates is a pay as you go service, booking is advisable to secure your place