Circuit classes are now being held on both Saturday and Sunday mornings between 9.30 and 10.30. This is a great chance to enjoy a weekend workout.
If you look on the "classes" page or click here there is a new reference to a Posture Analysis course which could be a great help to some members
The new Focus on Fitness T shirts are now available in three colours. Ask to see them
Remember we have a range of equipment for sale including heart rate monitors.
This new web site needs ideas from all members. Please contact Robert on robert@southfields.biz
